Healthy Foods
SNACKS
Go Raw SunFlower Seeds
Bubbies Sauerkraut
Raw Almonds
Wholly Guacamole
Paleonola Granola
Name
MEALS
Eggs
Deviled Eggs
Name
Cracked Pepper Turkey
London Broil Roast Beef
Black Forest Ham
Wild Alaska King Salmon
Shrimp
Perdue Chicken Breasts
Organic Ground Beef 85/15
Organic Ground Beef 85/15
Organic Ground Beef 93/7
CONDIMENTS
Premier Pink Salt
Stevia Sweet Herb
Keto Stevia
Monkfruit Sweetener
Tropical Traditions Coconut Oil
Aroy-D Coconut Milk
NOW Better Stevia
Vanilla Extract
Name
Marlisa's
Marlisa's
MCT Oil
VEGGIES
SWEETS
Dr. John's Peppermint
Lily's Baking Chocolate
OCHO Coconut
SLENDERIIZ Approved Food List
PROTEIN
Chicken - (free-range, raised without hormones is best)
Eggs - (free-range)
Grass-Fed Beef (ground, steak, tips, roast)
Turkey - (fresh, not preserved lunch meat)
Turkey Bacon - (nitrate free)
Any White Fish - (wild is best, not farm-raised) Halibut, Tilapia, Flounder, Salmon & Tuna, Lobster, Crab, Shrimp
Quinoa, Organic Tofu, Raw or Sprouted Nuts (not as low in calories, or as filling as quinoa and tofu)
Beans - (high in calories for small amounts)
Low-carb Protein Bar
HEALTHY FATS
These fats are building blocks to support a healthy immune system. You should reserve a minimum of 250–300 of your calories for these fats.
—Coconut Oil (may be used safely for cooking
1 tbsp = 100 calories)
—2 oz of chia seeds, hemp seeds, raw pumpkin seeds, raw walnuts or 2 tsp of their cold pressed oils (may be used for salad dressing)
—Avoid vegetable and other seed oils completely
VEGETABLES
Beet Greens
Broccoli
Cabbage
Carrots
Cucumbers
Dill Pickles
Green Beans
Green Leaf Lettuce
Kale
Onions
Peas
Romaine Lettuce
FRUITS
Organic fruits are best. Best Choice for lowest sugar content:
Apples
Strawberries
Blueberries
Blackberries
Raspberries
Tomatoes
2ND BEST:
Pears
Peaches
Plums
Fresh Figs
Kiwi
3RD BEST:
Oranges
Tangerines
Nectarines
AVOID
Bread, chips, pretzels, flour, rice, cereals, pasta, potatoes, sugar, chemical sugar-replacements, iodized (table) salt, roasted and salted nuts, commercial dairy products, vegetable oils, sodium-rich foods such as canned soups, processed meats, and trans fats.
OTHER RESOURCES
